CGL 2024 MAINS Exam anxiety

Summary

Exam anxiety can negatively impact performance. Practical tips, such as arriving early and managing stress, can help students perform better.

Highlights

• 🕒 Arrive early to reduce stress.

• 📄 Bring necessary documents to avoid last-minute panic.

• 🌬️ Use breathing techniques to calm nerves.

• 🏃‍♂️ Engage in physical activity to distract from anxiety.

• 📚 Tackle easier questions first for confidence.

• 🤫 Avoid comparing preparation with peers during the exam.

• 💪 Trust your preparation and stay focused on yourself.

Key Insights

• 🕒 Arriving Early:

  Getting to the exam center ahead of time helps to acclimate to the environment, reducing anxiety and allowing for a focused mindset.

• 📄 Preparedness:

  Bringing all necessary materials from home can prevent unnecessary stress and distractions during the exam, ensuring clarity of thought.

• 🌬️ Breathing Techniques:

  Implementing a simple breathing exercise can significantly lower anxiety levels, leading to better concentration and performance.

• 🏃‍♂️ Physical Distraction:

  Engaging in minor physical activity, like chewing gum, can shift focus away from stressors and help maintain a calm demeanor.

• 📚 Strategic Question Approach:

  Starting with easier questions boosts confidence and creates a positive momentum, which can alleviate panic during the exam.

• 🤫 Avoiding Peer Comparisons:

  Focusing on personal performance rather than others’ preparation levels helps maintain self-confidence and reduces anxiety during the exam.

• 💪 Trusting Preparation:

  Believing in one’s own preparation and understanding that others may face similar challenges can create a more relaxed mindset, enhancing performance.